INGREDIENTS:
- 8-ounces dry penne pasta
- 1 bag (12-ounces) peeled and deveined medium shrimp
Sauce:
- 3 tablespoons olive oil
- 2 garlic cloves, minced
- 3 tablespoons all-purpose flour
- 1 cup vegetable or chicken broth
- ½-cup shredded Parmesan Cheese
- ½-cup skim milk
- salt and fresh ground pepper, to taste
- 2 teaspoons lemon zest
- 2 to 3 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley, divided
- parmesan cheese, for garnish
INSTRUCTIONS:
- Cook pasta according to the directions on the box, adding the shrimp to the boiling water for the last 3 minutes.
Sauce:
- Heat olive oil in a skillet over medium-high heat.
- Add garlic and cook for 1 minute, or until fragrant, stirring frequently.
- Whisk in flour; whisk until flour isn't dry.
- Slowly whisk in the broth.
- Cook and whisk until mixture is smooth; continue to cook until mixture boils and thickens. Remove from heat.
- Whisk in parmesan cheese; whisk until melted.
- Whisk in the milk; whisk until combined.
- Season with salt and pepper.
- Stir in lemon zest and lemon juice.
- Sauce will continue to thicken as it stands. If sauce is too thick, add a little more milk.
- Drain pasta and return to pot.
- Pour sauce over the cooked pasta and shrimp; mix until combined.
- Stir in 1 tablespoon parsley.
- Transfer to plates; garnish with remaining parsley and a sprinkle of shredded parmesan cheese.
- Serve.
Source: Diethood
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