Beef Afritada Recipe

INGREDIENTS:

• 2 lbs Beef, chopped
• 1 big carrot, cut into wedges
• 1 big potato, cut into wedges
• 2 cups tomato sauce
• 1 tsp ground black pepper
• 1 ½ cups beef broth
• 1 cup bell pepper, diced
• 3 pieces dried bay leaves
• 3 cloves garlic, minced
• 1 big onion, chopped
• 2 tbsp cooking oil (vegetable or sunflower)
• salt to taste

INSTRUCTIONS:

1. In a pan, heat the cooking oil and sauté the garlic and onions
2. Add the beef and sauté until the outer parts are cooked (approximately 7 minutes). You can decrease the time specified here if you cooked the beef in pressure cooker.
3. Add the tomato sauce, the bay leaves, and then simmer for 5 minutes.
4. Add the ground black pepper then pour-in the broth and simmer for 30 to 40 minutes (or until the meat is tender). You can decrease the time specified here if you cooked the beef in pressure cooker.
5. Put-in the potato and carrots then simmer for 5 to 7 minutes
6. Add the bell pepper and simmer for 3 another minutes
7. Add salt to taste
8. Serve hot with steamed white rice. Enjoy!

Source: I Am Pinoypi

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