Sweet And Sour Meatballs Recipe

INGREDIENTS:

For the Meatballs

• 1 pound ground turkey (beef or chicken would work as well)
• 1/2 cup oats, roughly ground (I stuck in the blender for a few seconds)
• 2 eggs, whipped
• 1/2 onion, finely chopped
• 1 tsp salt
• 1/2 tsp pepper
• 2 Tbsp chopped fresh parsley

For the Sauce

• 1 cup apple juice
• 1/4 cup liquid aminos (soy sauce or tamari can be substituted)
• 2 Tbsp coconut sugar
• 1 Tbsp arrowroot powder

INSTRUCTIONS:

1. Preheat the oven to 350 degrees
2. Combine all of the ingredients for the meatballs in a large bowl
3. Roll into 20 balls and place on a baking sheet lined with parchment paper
4. Bake for 25-35 minutes or until cooked through
5. While the meatballs are baking combine all the ingredients for the sauce in a small bowl
6. Add to a medium sized sauce pan over medium heat
7. Allow to come to a boil while stirring frequently
8. Reduce the heat and allow to reduce and thicken and then remove from heat
9. Once the meatballs are done, coat them with the sauce and serve

Source: My Purple Spoon

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