Sweet And Sour Meatballs Recipe

INGREDIENTS:

• 1 lb. 93% or 96% lean ground beef . cornstarch ¼ cup water hot, cooked rice
• 1 tbsp. dehydrated onion minced
• 1/4 cup 4C Gluten Free Italian bread crumbs
• 1 tsp. pink Himalayan sea salt
• 1/4 tsp. pepper
• 1 tbsp. avocado oil or coconut oil
• 1/3 cup vinegar or apple cider vinegar
• 2 tbsp. low sodium, gluten free soy sauce
• 13.5 oz. can pineapple chunks plus juice
• 1/4 cup brown sugar packed
• 1 clove garlic minced
• 2 tbsp. cornstarch
• 1/4 cup water
• hot, cooked rice as desired 

INSTRUCTIONS:

1. Combine beef, bread crumbs, onion, salt and pepper.
2. Form into 1” balls.
3. Brown meatballs in hot oil in skillet over medium heat.
4. Cook meatballs thoroughly until no pink remains.
5. Add pineapple and juice, vinegar, brown sugar, soy sauce and garlic.
6. Cover with lid and heat through about 5 minutes.
7. Mix cornstarch and water.
8. Stir in to thicken.
9. Serve over hot, cooked rice.
   

Source: Can't Stay Out Of Kitchen

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