Meatballs:
INSTRUCTIONS:
- 1 lb. ground chicken thighs (85% lean)
- ½ cup chopped cilantro or parsley
- 1 large egg
- 1 tablespoon minced garlic
- 1 tablespoon coconut flour
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 tablespoons unsweetened ketchup
- 1 tablespoon pure maple syrup
- 1 tablespoon reduced sodium soy sauce
- 1 teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
- In a medium bowl, use your hands to mix together the meatball ingredients. Mixture will be sticky, but this ensures tender meatballs.
- With wet hands, form the mixture into 20 (1.5-inch, 1oz) meatballs. Place the meatballs on the prepared baking sheet, not touching each other. Bake 15 minutes.
- Meanwhile, in a medium saucepan, whisk together the sauce ingredients. 5 minutes before meatballs should be done, heat the sauce gently over medium-low heat.
- When meatballs are done, use tongs to transfer them to the sauce. Gently toss to coat. Serve immediately.
Source: Healthy Recipes
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