Parmesan Yogurt Tilapia Recipe

Ingredients:

3/4 lb tilapia (2 filets)
salt and pepper to taste
1/3 cup shredded parmesan
1 heaping tbsp nonfat plain greek yogurt
1 tbsp lemon juice*
1 clove of garlic, minced
1/2 tsp of italian seasoning (or a few dashes of oregano, thyme and basil)

Directions:

1. Preheat your oven to broil.
2. In a small bowl, mix together the parmesan, yogurt, lemon juice, garlic and italian seasoning.
3. Season your tilapia filets with salt and pepper to taste.
4. Place the tilapia filets on a baking pan. Broil for 2-3 minutes on each side.
5. Remove from oven and spoon an equal amount of sauce mixture over each piece of fish.
6. Broil for another 1-2 minutes, until the tops of the fish are lightly browned.
7. Enjoy!

*If you don’t have lemon juice, white wine works too! I made it with sauvignon blanc once and it was wonderful!

Source: After Dinner Dance

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