Healthy Spicy Vegan Red Beans And Rice Recipe


INGREDIENTS

Cooked rice 
1 lb dry small red beans (soaked overnight or quick-soaked as outlined above) – try to use small red but kidney will do in a pinch
Olive oil
4 celery stalks – chopped
1-3 chipotle peppers in adobo 
1/2 large onion – diced
2 zucchinis – cubed (optional)
1-2 jalapeno peppers – seeded & diced 
4 garlic cloves – minced
1 bell pepper – diced 
2 tsp dry thyme
3 bay leaves
1 TBS dry rub 
1-3 tsp Creole seasoning 
Vegan sausage 
5+ cups vegetable stock
Scallions for garnish

DIRECTIONS

  1. Quick-soak the beans if you did not soak them overnight (instructions are above).  The soaking helps to stop the gas beans are famous for giving us.
  2. As I explained above, you might want to brown your sausage & set it aside – and add it at the very end – so it retains its texture better.  If texture doesn’t matter to you – just add it with the onions.  Or – divvy it up & do a little of both – as I ended up doing.
  3. Cook your rice.
  4. Heat 2-3 TBS olive oil in a LARGE stock pot & saute the sausage until browned & either set it aside or just continue.   Some vegan sausage is pretty dry & you might need more olive oil.  Add onions, celery, bell pepper (if using), jalapeno & saute til softened a bit.  Again – add more olive oil if you think it is getting too dry.  Add chipotle, zucchini, dry rub, thyme, Creole seasoning, bay leaves & garlic & stir to incorporate & then add the red beans & 5 cups of stock.
  5. Then bring this all to a boil.  Lower the heat & cover & simmer for 2 hours or so – or until the beans are tender.  Stir every once in a while & add water if it gets too thick.  I added 1-2 cups of water by the time it was all said & done.  At some point – when the beans are soft – smash a cup or two with a wooden spoon against the pot – or (as I did) – drop an immersion blender in there & mash a cup or two – so there is a thick broth.
  6. When you are ready to serve, put some rice on each plate, add the red beans & garnish with sausage (if you set some aside) & chopped scallions.  A cold beer or two – and you are good to go!

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