INGREDIENTS:
- 1 1/2 cups chopped onion
- 2 cups skinless, boneless chicken breast, roasted and chopped (about 2 breasts)
- 2 garlic cloves, minced
- 2 (4.5-ounce) cans diced green chiles, undrained
- 1 (14.5-ounce) can tomatoes, undrained
- 2 cups reduced-fat milk
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/2 teaspoon cumin
- 6 (8-inch) whole wheat flour tortillas
- 2 cups (8 ounces) shredded Swiss cheese, divided
INSTRUCTIONS:
- Preheat oven to 350 degrees F.
- Spray a large skillet with cooking spray and cook onion for 5 minutes or until tender. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, and simmer 7 minutes or until liquid evaporates. Set aside.
- Combine milk and flour in a small saucepan over medium-high heat; cook 5 minutes or until mixture thickens, stirring constantly with a whisk. Stir in salt and cumin.
- Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture and about 2 1/2 tablespoons cheese down center of each tortilla; roll up. Arrange filled tortillas in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Pour milk mixture over tortillas, and top evenly with remaining 1 cup cheese.
- Bake at for 25 minutes or until cheese is bubbly. Remove from oven.
- Preheat broiler.
- Broil casserole for 3 minutes or until cheese begins to brown.
Source: Smile Sandwich
Share It To Your Friends!
Loading...
