Easy Herbed Tilapia Recipe

INGREDIENTS:

•   1 lb tilapia fillets (or sole or other mild whitefish)
•   1/2 T butter, softened
•   1 t oregano
•   1 t dried minced onion
•   salt, pepper to taste
•   non-stick cooking spray, such as Pam

INSTRUCTIONS:

1. Spray baking dish with non-stick cooking spray. Lay fish fillets in pan.
2. Dot fillets with butter, then sprinkle with herbs, salt and pepper.
3. Bake at 350 until fish is cooked through and flaky.

source: Art Of Natural Living

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