Curried Lentil And Cauliflower Stew Recipe

Ingredients
  

•   2 tbs sesame oil or extra virgin olive oil
•   1 large onion, chopped
•   2 large shallots, chopped
•   1 jalapeno, minced
•   1½ inch piece of ginger, minced
•   1 large parsnip, peeled and chopped
•   2-3 carrots, chopped
•   2 tsp curry powder
•   ½ tsp cinnamon
•   ½ tsp cumin
•   ½ tsp ground coriander
•   1½ cups red lentils
•   4 cups veg broth/water
•   1 cauliflower head, chopped into small florets
•   2 tbs cilantro, chopped
•   2 tbs lime juice

Directions

1. Chop all of the ingredients.
2. In a large pot, heat the two tbs of oil over medium heat.
3. Throw in the chopped onion and shallots and cook for about 5 minutes, or until they start to go translucent.
4. Add in the ginger and jalapeno pepper and cook for about another minute.
5. Add in all the spices and then the parsnip and carrots. Stir and cook for about another minute.
6. Add in the vegetable broth or water and then add in the lentils. Give a quick stir.
7. Raise heat to high, let boil for one minute and then lower to medium-low. Cover and allow to simmer for around 10 minutes.
8. Add in the cauliflower, stirring well to incorporate it well into the soup. Partially cover the pot and simmer for around 20-25 minutes.
9. Remove from heat and add in the cilantro and the lime juice. Cover and leave soup to sit for at least 15 minutes (or longer).
10. Allow to cool off and bit and serve.

Source:Calm Mind Busy Body

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