INGREDIENTS:
- 3 tablespoons of cooking oil
- 4 cloves of garlic, crushed and minced
- 1 10oz. can of green, unripe jackfruit in brine (NOT in syrup), chopped and shredded
- 3 tablespoons of soy sauce (or coconut aminos for a soy-free option)
- 1 tablespoon white vinegar
- 3-4 pieces bay leaves
- 2 tablespoons natural cane sugar (or stevia for a low glycemic option)
- 1/2 - 1 teaspoon of black pepper
INSTRUCTIONS:
- Heat a small pan over medium heat. Once it's hot enough, add the cooking oil.
- Saute the garlic until it's fragrant (be careful not to burn the garlic).
- Add the jackfruit and mix well.
- Pour the soy sauce and vinegar. Mix well.
- Follow up with the sugar, bay leaves, and black pepper.
- Let it simmer for 15 minutes without a cover or lid. Adjust seasoning to taste.
- Serve hot with rice (or brown rice, red rice, quinoa, or farro, for a low-sugar option).
Source: Astig Vegan
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