INGREDIENTS:
- 4 Tilapia fillets, rinsed and patted dry
- For the homemade Tartar Sauce:
- 1/4 cup light mayonnaise
- 1/4 cup Greek yogurt
- 1/2 cup grated onion
- 1/2 cup dill relish
- 1/2 teaspoon dried dill
- Squeeze lemon juice
- Salt and ground pepper
- 1/2 cup all purpose flour (substitute almond meal for gluten-free or paleo)
- 1 Tablespoon dried dill
- 2 teaspoons salt
- 1 teaspoon lemon zest
- 1/2 teaspoon ground mustard
- 1/2 teaspoon ground cayenne red pepper
- 1 egg
- 1 Tablespoon water
- For the almond coating:
- 1 cup Blue Diamond All Natural almonds (shortcut: buy 1¼ cup almond meal)
- 1/2 Lemon, cut into wedges
INSTRUCTIONS:
- Make the tartar sauce:
- In a small bowl, combine the mayonnaise, onions, relish and dill. Season with lemon juice, salt and pepper. Cover and chill.
- For the fish:
- Preheat oven to 425 degrees and line a sheet pan with foil or parchment paper.
- Prepare dredging stations:
- Mix together flour dill, salt, ground mustard, and cayenne pepper in one bowl. Whisk together egg and water in second bowl. Pulse almonds in a food processor or blender until it becomes the texture of cornmeal or grits. Add almonds to a third bowl.
- Dip fish into the flour mixture, then egg wash, then into the almond crumbs. Place onto sheet pan and bake for 12 to 15 minutes until almonds are golden brown.
- Serve with a fresh lemon wedge and enjoy!
Source: Layers Of Happiness
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