Sweet And Sour Chicken Recipe

INGREDIENTS:

SAUCE

• 3/4 cup sugar
• 1/4 cup ketchup
• 1/2 cup rice vinegar (may use white)
• 1 Tbsp reduced sodium soy sauce
• 1 tsp garlic powder

CHICKEN

• 3-4 boneless, skinless chicken breasts, cut into chunks
• Salt and pepper, to taste
• 1 cup cornstarch
• 2 eggs, slightly beaten
• 1/4 cup canola or vegetable oil

INSTRUCTIONS:

1. Preheat oven to 325 degrees. Lightly coat a 9×13-inch baking dish with nonstick spray, set aside.
2. In a medium bowl, whisk together the sauce ingredients. Set aside.
3. Season chicken with salt and pepper.
4. Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg.
5. In a large skillet, heat oil over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned.
6. Place the chicken in a single layer in a prepared baking dish. Pour sauce evenly over the chicken. Turn the chicken to ensure each piece is coated.
7. Bake for 1 hour, turning the chicken every 15 minutes. Serve with rice and steamed vegetables.

Source: The Spiffy Cookie

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