Delightful Cod In The Microwave Recipe

INGREDIENTS:

• 1lb cod fish fillet
• 1⁄2cup chopped tomato
• 1⁄3cup finely chopped onion
• 2tablespoons water
• 2tablespoons olive oil
• 4 1⁄2teaspoons lemon juice
• 1teaspoon dried parsley flakes
• 1⁄2teaspoon minced garlic
• 1⁄2teaspoon minced fresh basil
• 1⁄8teaspoon salt
• 1teaspoon seafood seasoning

INSTRUCTIONS:

1. Place the cod fillets in a shallow microwave-safe dish.
2. In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
3. Sprinkle with seafood seasoning.
4. Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.

Source: Food 

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