Spiced flour:
- 1 tsp harissa
- 1 T madras
- 1 T tumeric
- 2 cups quinoa flour (or chickpea OR regular)
- 2 lbs wings
- ½ cup spiced flour
- 2 T rice vinegar
- 1 T curry paste (hot or mild-go with your heat level)
- 1 mashed garlic clove
- ¼ cup honey
- 2 dashes of worstershire
- juice of 1 lemon
- 2 cups chicken stock
- Mix-up spiced flour and remove the ½ cup for the sauce. Toss wings in it and place on parchment lined cookie sheet-spray with cooking spray. Bake at 375 for 20 minutes or until crispy (turning once halfway through).
- In a small saucepan, heat spiced flour and curry paste for 30 seconds. Add in (whisking while you do) chicken stock and the remaining flavourings. Bring to a boil and let thicken until it coats the spoon.
- Toss in 'oven-fried' wings and enjoy!
Source: Jane's Adventures
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