Indian Spice Rubbed Chicken Thighs Recipe

INGREDIENTS:

• 4 chicken thighs, skin on, boneless
• 2 teaspoons mild yellow curry powder
• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground cardamom
• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon fenugreek
• 1 teaspoon salt
• 1 tablespoon vegetable oil

INSTRUCTIONS:

1. Preheat oven to 400 degrees F.
2. To a small bowl add all of the spices.
3. If the skin is wrapped to the under-side of the thigh, trim this off.
4. Rub the spice rub onto the chicken thighs on all sides, lift the skin a little and put some under the skin, but be careful you don't peel too much back.
5. Add the oil to an oven-proof sauté pan over medium high heat.
6. When the oil starts to ripple, add the thighs skin side down and cook for about 8-10 minutes.
7. Turn the thighs over and cook for another 5 minutes.
8. Transfer the pan to the oven and cook for 10 minutes, or until the internal temperature reaches 180 degrees F.
9. Serve warm with your favorite side dish.

Source: Culinary Ginger

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