Crock Pot Beef And Broccoli Recipe

INGREDIENTS:

• 1lb Beef
• ½ Onion, sliced
• 1 C Broccoli, (remove florets and peel stem, then slice in medallions. Don’t waste it, it’s tasty!)
• 1 C Snap Peas (trim off the very tips on both ends)
• Sauce:
• ¼ C Soy Sauce (low sodium if possible)
• 2 tsp Sesame Oil
• ¼ tsp Garlic Powder (or ½ tsp fresh)
• ½ tsp Ginger Powder (or 1 tsp fresh)
• ¼ tsp Dried Chili Flakes
• 1 tsp Worcherstershire sauce
• 1 C Beef broth
• 2 TBSP Cornstarch
• 2 TBSP Water

INSTRUCTIONS:

1. Slice beef into very thin strips, slicing across the grain. Season with salt, a dash of garlic powder.
2. Add this to the slow cooker along with the onions and the sauce.
3. Cook on high for 3 hours or low for 5 – 6
4. 20 minutes before serving, make a slurry with the cornstarch and water and add it to the beef. Give it a stir and then add the broccoli and snap peas. Replace the lid, turn to high and leave for another 30 minutes. Serve on rice.

Source: Tammilee Tips

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