Caramelised Sardines In Coconut Water Recipe

INGREDIENTS:

• cooking oil 1 tbsp
• red onion ½, finely chopped
• whole sardines 350g, scaled and gutted
• coconut water 150ml (or use fresh water plus 1 tsp sugar)
• bird’s eye chilli 1
• black pepper a pinch
• coconut caramel 1 tsp
• sugar 1 tsp
• fish sauce 1 tbsp
• vegetable oil 1 tsp
• cooked rice to serve

INSTRUCTIONS:

1. Heat the cooking oil in a frying pan over medium heat and fry the onion until browned.
2. Add the sardines to the pan and fry for about 2 minutes on each side.
3. Add the coconut water, chilli, pepper, coconut caramel, sugar, fish sauce and vegetable oil. Bring to the boil, then cover with a lid and simmer over low heat for 20 minutes.
4. Serve with cooked rice, or a palate-cleansing soup and fried greens.

Source: Chok Chow

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