Simple Upo (Bottlegourd) Dish With Tomatoes And Egg Recipe

INGREDIENTS:

• Upo (bottlegourd)
• 1 Tomato, chopped into cubes
• Garlic, 4 cloves 
• Onion, 1 medium, chopped
• 1 beaten Egg
• 1/2 tbsp Turmeric Powder
• Pinch of salt and pepper
• Coconut Oil
• 1/4 cup Water

INSTRUCTIONS:

1. Rinse the bottlegourd, peel, and slice lengthwise into four parts. Then slice into 1 1/2" cubes.  
2. Pan-grill the chicken strips in high heat, no oil needed. Brown on both sides. Remove and set aside.
3. Heat a little coconut oil in a skillet, add the chopped onions, garlic, tomato, and the upo cubes.
4. Dissolve the turmeric powder in a little water, and add to the pan. 
5. Add the chicken. Then season with salt and pepper.
6. Reduce the liquid by simmering for about five minutes.
7. Finally, add the beaten egg, mixing well to coat everything until the egg is well set.
8. Enjoy!

Source: Recipes For Distraction

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