INGREDIENTS:
- 1 1/2 pounds or so of lean stew beef, or chuck, cut into bite sized pieces (about 1″ x 1″)
- 3 tablespoons of all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 large onion halved and cut in 1/4 inch slices
- 1 tablespoon vegetable oil
- 1 large sweet potato, cut in 1 1/2-inch cubes
- 1/2 cup beef stock
- 1/4 to 1/2 teaspoon cinnamon
- salt and pepper to taste
INSTRUCTIONS:
- Add the all-purpose flour, salt and pepper into a large zip lock bag. Shake until well incorporated and mixed. Add beef and shake until beef is coated with flour mixture. Do not crowd the beef. You may need to do this step in batches.
- Heat the vegetable oil in a large skillet and brown coated beef and onion. Again, do not overcrowd the skillet. Do in batches if necessary
- Stir the cinnamon into the beef broth and continue stirring until well incorporated.
- Arrange the sweet potato cubes in the bottom of the crock pot. Add beef and onions evenly over the sweet potato cubes. Pour the cinnamon broth mixture over the beef. Place the cover on the slow cooker and cook on LOW 8 to 10 hours. Serve with white rice and/or home made biscuits. You can also serve this over a cooked, wide egg noodle.
Source: Get Cookin
Share It To Your Friends!
Loading...
